I started looking at this recipe from the Food Network and this recipe from Allrecipes.com. I mostly followed the Food Network version, but made several substitutions to eliminate saturated fat, boost protein and add omega-3 fatty acids:
Instead of 8 tablespoons of butter, I used 5 1/2 tablespoons of canola oil.
Instead of 2 cups all-purpose flour, I used:
- 1 cup whole wheat flour
- 1/2 cup nonfat dry milk powder
- 1/2 cup ground flaxseeds
I also used less than the 1 teaspoon salt called for by the recipe - probably around 1/2 tsp.
The result? Yum! - delicious, hearty, moist.